Tantric Yoga and somatic practices designed to guide you toward liberation and Love.

Welcome Friend :)

This is a place for you to settle into your Being— in a cozy, comfortable, supportive manner. A place to be held. A place to learn how to hold all of yourself.

In my teens I was thrown onto the path of unfolding, unlearning and expanding. Twelve years ago, my path lead me to the seat of the teacher. I have been sharing the practice of Yoga for the last decade. My work includes meditation, alignment-based āsana, yogic philosophy, subtle body work, Restorative āsana, Body Temple Dance, and somatic healing. My thorough and open approach will help you alchemize that which you yearn to shift within you.

It is a high honor of my life to share this practice of Yoga with those who choose to come sit near and be in sangha (spiritual community) with me.

From the depths of my endless heart,

Thank You for being here.

<3 Liz

Everyone is flailing through this life without an owner's manual, with whatever modicum of grace and good humor we can manage.

- Anne Lamott